Mental Health Day

images-1October 10th is World Mental Health Day (WMHD). This day is specially set by the World Federation for Mental Health and aims to increase awareness of mental health and wellbeing needs around the world. This is a perfect opportunity to connect with others and potentially make a difference in their day. This can be from a simple “How are you?” to a full blown awareness campaign, but the smallest of things can make a difference. Here are seven things you can do this coming World Mental Health Day that can make a difference.

 The Simple “How are you?”

When was the last time you spent the time asking “How are you?” and actually listening to the response? Especially in the UK, this simple three word question is actually used as a greeting rather than a pure question. WMHD is the perfect opportunity to ask this question of somebody and take the time to really listen to them. It is also the opportunity for you to respond with more when this question is asked of you. Sharing a problem with someone may help to ease the stress you may