The five dimensional model of health includes physical, intellectual, emotional, social, and spiritual aspects. These health parameters were set by the World Health Organization (WHO) in 1948. The quality of life of an individual or the overall well-being of an individual is determined by the interactions between these five dimensions. It’s important to understand these dimensions, and find ways to ensure a balance of mind, spirit, and body.
Physical health refers to the state of the body, and its ability to perform bodily functions. It refers to the aspects that are essential for keeping the body in the best condition. Following are a few ways to ensure good physical health:
➻ Eat nutritious food to keep the body and mind energized.
➻ Never skip meals or overeat.
➻ Water is essential for cleansing the body.
➻ Fitness through exercise will increase immunity and endurance levels of the body.
➻ Regular medical checkups can help in arresting illnesses in their early stages.
➻ Sleep at least for 7 uninterrupted hours daily.
➻ Avoid addictive substances.
This is a cognitive ability to develop skills and knowledge to enhance one’s life. Our intellectual capacity helps to stimulate our creativity and
Moringa, also known as the Miracle Tree, is a multipurpose plant, as the leaves, pods, fruits, flowers, roots, and even the bark of the tree can be utilized. It is also called the Drumstick Tree by Britishers, while in Philippines it is known as malunggay. The scientific name of this tree isMoringa oleifera. It is a powerhouse of minerals, amino acids, and antioxidants. Therefore, it is widely promoted in poverty-stricken areas, to counter malnutrition. While conventional treatment methods take months to counter this problem, consumption of the parts of this tree may take just a few days to treat it. Its uses range from being a water purifier to protecting the skin and also, to make perfumes and sprays. The gum of this tree is a diuretic and astringent and can be helpful in treating asthma.
- The powdered form of moringa seeds is very well-known to treat scurvy, a common skin disease caused by bacterial infections.
- Crushed seeds are beneficial for purifying and clarifying water to make it available for domestic purposes. The seeds also minimize bacterial concentration of the water, thereby, making it drinkable.
- They can be used as a relaxant for epilepsy.
Everyone encounters traffic, either vehicular or denizen traffic. The feeling of being stuck in a place full of vehicles or people gets overwhelming for many individuals, and is the main cause of stress-related disorders cropping up in today’s time.
At the 49th Annual Conference on Cardiovascular Disease Epidemiology and Prevention, the American Heart Association stated, “People who have had a heart attack are likely to report having been in traffic shortly before their symptoms began.” This statement was from a German study, that determined that exposure to traffic was a key contributor to heart attacks.
When talking about traffic woes, we also need to take into consideration the pollution that we are exposed to. Breathing in toxic emissions from bikes, cars, trucks, and buses harm our lungs making us targets to various respiratory-related diseases. Given below is an in-depth exposition on how traffic affects our health and what we can do to retard some of these effects to live a longer and healthier life.
Health Effects of Traffic
Aches and Pains
Imagine yourself being tied down in one place, with your arms holding a wheel in front of you, but no scope for movement, with horns blaring
Buying a good and affordable health insurance plan in today’s world seems like a tough task. The cost of health insurance is increasing day by day due to the rise in the cost of health care in the US. A simple visit to the doctor’s clinic can cost around $200 to $300 and if the matter is serious, the patient can expect a large medical bill if he/she doesn’t have health insurance. The best way to be safe is to get an affordable health insurance plan that suits the investor’s profile, but for that the investor has to select a good health insurance company first.
Top Health Insurance Companies in USA
There are many health insurance companies in the US, but not all of them can be called the best choice for people. Today, people don’t need expensive plans, they need plans which can fit in their budget and protect them from uncertain situations. The following names stand out because they understand the thinking of an average American and make sure that he/she gets a plan that they can fit in their portfolio. Here are some great options.
I think most readers wouldn’t be surprised to find Aetna’s name